True Self Coaching | Olla Terve Healing Arts | Pagosa Springs

Directions for Your Guided Sacred Sound Bath Journey

You need a safe, comfortable, and quiet place, a good pair of headphones, a phone or computer, a journal, and a pencil. Optional upgrade: Young Living Essential Oil Blends.

Listen to your journeys before going to bed or any time during the day when you have time to relax and take a break or need a reset. Embody your Truth by journaling immediately after your journey (while your vibrations are high).

Enhance your outcomes by Heart Breathing a Young Living essential oil blend prior to listening to your journey. (See below.)

Need oils? Purchase here: Young Living Essential Oils.

Create greater results by becoming an active participant! Deepen your experience through the utilization of your breath, setting your intention and inhaling the aroma of YL essential oils prior to your sacred sound journey every day.

Heart Breathing with Young Living Essential Oil Blends: Transform your negative emotions to positive expressions.

Identify with your negative emotion and notice where you feel it in your body.
Drop the recommended YL essential oil blend into your non-dominant hand.
Spin the essential oil clockwise with fingertips of your dominant hand.
Apply essential oil on the location where your feel the negative emotion.
Then, apply the essential oil on forehead, base of skull, heart chakra (center of chest) and base of spine.
Stand in powerful pose, feet hip-distance apart and grounded into the earth. Find length in your spine.
Inhale your palms, cupped over your nose while you draw in the feeling of the positive expression.
Exhale as you open your heart and arms wide while you release the feeling of the negative expression.
Repeat Heart Breathing for several minutes until you feel a positive energy shift.
Focus on your affirmation/your way out. Say it aloud and write it down.

Now, settle into a relaxed position, close your eyes and listen to your sacred sound bath journey to integrate your positive direction and greatest transformation. . . Follow the guidance and sacred sounds as you break free of your bondage in the fastest way possible. . . with Light, sound and vibration! We are designed to heal ourselves as it is our birthright.

Enhancing your outcomes with the combination of Heart-Breathing and Young Living essential oil blends:

Daily empowerment: Experience an on-going powerful transformation with your sacred sound journeys combined with Heart Breathing YL essential oils blends each day. Transform the old patterns and reach new levels of emotional freedom. The journey forward gets a little easier every day as you step closer to your freedom and truth!
The pure constituents in the YL oils stimulate olfactory receptors and activate regions in the brain’s limbic system associated with memory, emotion, and state of mind.
Each essential oil’s complex, pleasant, and unique scent triggers emotions and memories, which can help in your search for a more fulfilling and balanced life.
The scents in these empowering blends have been formulated to help you discover your potential and support you as you work toward reaching your goals.
Rediscover peace, balance, and joy with the combination of the heart-breathing technique combined with the powerful benefits of YL essential oil blends and your sacred sound journey of choice every day.
Emotional Wellness: Aroma is able to directly affect the brain’s limbic region, the center of emotion and memory. Because of this, many oils can be used to create a positive emotional state, create an environment of relaxation at the end of a long day, and much more. These pure essential oils and their aromas are uniquely able to lift the spirit where lower-quality oils may not have such a powerful impact:
Stress Relief: Sometimes a busy schedule and the demands of daily life can make it nearly impossible to relax. Chronic stress can bring a host of health issues, including poor digestion, insomnia, weight gain, headaches, and more. Create a calm haven to come home to—whether you diffuse a favorite aroma or enjoy a sacred sound bath.
Sleep Solutions: Do you sometimes toss and turn at night? A wide range of Young Living’s essential oils and essential oil-infused products have sweet, calming aromas that can help soothe your mind and body, bringing tranquility and restfulness to your bedtime when occasional sleeplessness or preoccupations keep you awake.