Yoga for All

Vinyasa Yoga

Vinyasa flow yoga is a dynamic style of exercise where you move continuously from one yoga pose to the next, matching each movement to your breath.

• Breath-to-Movement: You inhale during one movement and exhale on the next as you follow the cues, which creates a moving meditation.
• Class Flow: A typical session starts with a gentle warm-up, builds up to a fast-paced sequence of standing and balancing poses, and ends with a calm cool-down and resting pose.
  • Enhanced Outcomes: Your practice will be enhanced with Grade A essential oils to support your body, emotions, mind and Spirit before and after.
  • Deeper Connection to Self: Experience a full sound bath symphony moving through your Being during savasana.

Benefits of Yoga

• Builds Strength: Constant movement uses your body weight to tone muscles.
• Improves Flexibility: Flowing stretches loosen tight joints and muscles.
• Boosts Mental Focus: Concentrating hard on breathing and balance clears your mind.

Sound Bath during Savasana

A sound bath is a deeply immersive, meditative experience where you're "bathed" in healing sound frequencies that help your body, mind, and nervous system reset.

• You lie down comfortably on your yoga mat
• No movement required - just receive
• Instruments:
  • crystal singing bowls and Himalayan singing bowls
  • The sound waves move through the body, helping release tension and quiet the mind

What makes Linda's sound baths unique:

With her background in 20+ healing modalities, Linda’s sessions are more than relaxation - they're intentional healing journeys.

Her sound baths often include:

• Nervous system regulation
• Energy clearing and balancing
• Subtle emotional release
• A sense of being "held" in a safe, grounded space

The experience is typically:

• Gentle, but powerful
• Grounded, yet deeply spiritual
• Designed to help you reconnect with your True Self

What you may experience

Everyone’s experience is different, but common effects include:

• Deep relaxation (like a meditative sleep state)
• Tingling or energy movement in the body
• Emotional release or clarity
• A quiet mind (even if you normally can’t "turn it off")
• Feeling lighter, clearer, more centered afterward

October Schedule - starts on 10/5
Mondays, 7-8 am
Wednesdays, 7-8 am
Thursdays, 6 pm (except 10/15)
Fridays, 7-8 am (except 10/16)

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